{"id":719176,"date":"2026-06-13T17:03:00","date_gmt":"2026-06-13T14:03:00","guid":{"rendered":"https:\/\/kanaldim.tv\/?p=719176"},"modified":"2026-06-13T19:05:49","modified_gmt":"2026-06-13T16:05:49","slug":"pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa","status":"publish","type":"post","link":"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/","title":{"rendered":"\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041e\u043a\u043e\u043b\u043e 90% \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u043c \u0441\u0447\u0430\u0441\u0442\u044c\u044f, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0438 \u044d\u043c\u043e\u0446\u0438\u0438. \u041e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0442\u0430\u0440\u0435\u043b\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0434\u043d\u044e, \u0432 \u044d\u0444\u0438\u0440\u0435 \"<a href=\"https:\/\/kanaldim.tv\/ru\/tag\/ranok-vdoma\/\"                 target=\"_blank\" >\u0420\u0430\u043d\u043a\u0443 \u0412\u0434\u043e\u043c\u0430<\/a>\" \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 <strong>\u0410\u043d\u043d\u0430 \u0411\u043e\u0439\u043a\u043e<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u042f\u043a \u0457\u0436\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u0456\u0439? \u041f\u043e\u044f\u0441\u043d\u044e\u0454 \u043d\u0443\u0442\u0440\u0438\u0446\u0456\u043e\u043b\u043e\u0433\u0438\u043d\u044f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tq6yQhm9NfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430, \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e \"\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c\" \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u0430\u043a\u043e\u0433\u043e-\u0442\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u2014 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438, \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0436\u0438\u0440\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0442\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u043e\u0444\u0435 \u0441 \u043a\u0440\u0443\u0430\u0441\u0441\u0430\u043d\u043e\u043c \u0438\u043b\u0438 \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u043e\u043c, \u0434\u0430\u044e\u0442 \u043b\u0438\u0448\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u043b\u0438\u0432 \u0441\u0438\u043b, \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0440\u0435\u0437\u043a\u043e\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\"\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0435\u0441\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0436\u0438\u0440\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0437\u0430 \u043d\u043e\u0447\u044c \u0432 \u0436\u0435\u043b\u0447\u043d\u043e\u043c \u043f\u0443\u0437\u044b\u0440\u0435 \u0441\u043a\u043e\u043f\u0438\u043b\u0430\u0441\u044c \u0436\u0435\u043b\u0447\u044c, \u043e\u043d\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u043b\u0430\u0441\u044c \u0438 \u0433\u043e\u0442\u043e\u0432\u0430 \u043a \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u043e\u0432. \u0410 \u0436\u0438\u0440\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0442\u0430\u043a\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0432\u043e\u043b\u0430\u043a\u0438\u0432\u0430\u044e\u0442 \u043d\u0435\u0440\u0432\u043d\u043e\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u043e \u2014 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043c\u0438\u0435\u043b\u0438\u043d\u0438\u0437\u0430\u0446\u0438\u044e. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u043f\u0440\u043e\u0432\u043e\u0434, \u043e\u0431\u043c\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u0438\u0437\u043e\u043b\u0435\u043d\u0442\u043e\u0439, \u2014 \u043e\u043d \u043d\u0435 \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043a\u043e\u043c, \u043f\u0440\u0430\u0432\u0434\u0430? \u041e\u043d \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u044b \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u042d\u0442\u0443 \"\u0438\u0437\u043e\u043b\u0435\u043d\u0442\u0443\" \u043d\u0430\u043c \u0434\u0430\u044e\u0442 \u0436\u0438\u0440\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0441\u043d\u043e\u0432\u0430 \u2014 \u044d\u0442\u043e \u0431\u0435\u043b\u043e\u043a \u043d\u0430 \u0432\u044b\u0431\u043e\u0440 (\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0440\u044b\u0431\u0430, \u044f\u0439\u0446\u0430, \u0442\u0432\u043e\u0440\u043e\u0433 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438 5-9%), \u043a \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043c\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u043e\u0432\u043e\u0449\u0438\", \u2014 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0443\u0434\u0435\u043b\u0438\u043b\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0431\u0435\u0434\u043d\u0435\u043d\u043d\u0430\u044f \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430 \u0438 \u0434\u0438\u0441\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u043e\u0437 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c \u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0442 \u043f\u0430\u043c\u044f\u0442\u044c.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\"\u041c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441 \u043c\u043e\u0437\u0433\u043e\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c: \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044b \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0438\u0437 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d\u0430 (\u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0431\u043e\u0433\u0430\u0442\u044b \u0442\u0435 \u0436\u0435 \u0431\u0430\u043d\u0430\u043d\u044b) \u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b B \u0438 \u043c\u0430\u0433\u043d\u0438\u044f, \u0438 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u0435\u0442 \u0432 \u043c\u043e\u0437\u0433. \u0411\u0435\u0437 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u044b \u0438\u043b\u0438 \u043a\u043e\u0433\u0434\u0430 \u0435\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f. \u041c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0442\u044c \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e\u0439 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043f\u0438\u0449\u0435\u0439, \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f, \u0438 \u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\", \u2014 \u043f\u043e\u044f\u0441\u043d\u0438\u043b\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0442.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/strong>: <a href=\"https:\/\/kanaldim.tv\/ru\/kofe-ili-chaj-v-zharu-kakoj-napitok-vybirayut-ukrainczy-i-chto-bystree-utolit-zhazhdu\/\"                 target=\"_blank\" >\u041a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u0439 \u0432 \u0436\u0430\u0440\u0443: \u043a\u0430\u043a\u043e\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u0443\u043a\u0440\u0430\u0438\u043d\u0446\u044b \u0438 \u0447\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0443\u0442\u043e\u043b\u0438\u0442 \u0436\u0430\u0436\u0434\u0443<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043a\u043e\u043b\u043e 90% \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u043c \u0441\u0447\u0430\u0441\u0442\u044c\u044f, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 ...<\/p>\n","protected":false},"author":74,"featured_media":675148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,4,10,518],"tags":[24,586],"sources":[121],"class_list":["post-719176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-ukraine","category-ukraine-society","category-zdorove-ru","tag-glavnoe","tag-ranok-vdoma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043a\u043e\u043b\u043e 90% \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u043c \u0441\u0447\u0430\u0441\u0442\u044c\u044f, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0422\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b \u0414\u0456\u043c\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kanalDOM\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-13T14:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-13T16:05:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/12\/imgonline-com-ua-resize-ln87kdjjlohbnz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\">\n\t<meta name=\"twitter:data1\" content=\"0 \u043c\u0438\u043d\u0443\u0442\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kanaldim.tv\/ru\/#website\",\"url\":\"https:\/\/kanaldim.tv\/ru\/\",\"name\":\"\\u0422\\u0435\\u043b\\u0435\\u043a\\u0430\\u043d\\u0430\\u043b \\u0414\\u0456\\u043c\",\"description\":\"\\u0423\\u043a\\u0440\\u0430\\u0438\\u043d\\u0430 \\u043d\\u0430\\u0448 \\u0434\\u043e\\u043c\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/kanaldim.tv\/ru\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/12\/imgonline-com-ua-resize-ln87kdjjlohbnz.jpg\",\"width\":1300,\"height\":750,\"caption\":\"\\u0418\\u043b\\u043b\\u044e\\u0441\\u0442\\u0440\\u0430\\u0442\\u0438\\u0432\\u043d\\u043e\\u0435 \\u0444\\u043e\\u0442\\u043e: freepik.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/#webpage\",\"url\":\"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/\",\"name\":\"\\u041f\\u043e\\u0447\\u0435\\u043c\\u0443 \\u043d\\u0430\\u0441\\u0442\\u0440\\u043e\\u0435\\u043d\\u0438\\u0435 \\u0437\\u0430\\u0432\\u0438\\u0441\\u0438\\u0442 \\u043e\\u0442 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u044f \\u2014 \\u043e\\u0431\\u044a\\u044f\\u0441\\u043d\\u0435\\u043d\\u0438\\u0435 \\u043d\\u0443\\u0442\\u0440\\u0438\\u0446\\u0438\\u043e\\u043b\\u043e\\u0433\\u0430 - \\u0422\\u0435\\u043b\\u0435\\u043a\\u0430\\u043d\\u0430\\u043b \\u0414\\u0456\\u043c\",\"isPartOf\":{\"@id\":\"https:\/\/kanaldim.tv\/ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/#primaryimage\"},\"datePublished\":\"2026-06-13T14:03:00+00:00\",\"dateModified\":\"2026-06-13T16:05:49+00:00\",\"author\":{\"@id\":\"https:\/\/kanaldim.tv\/ru\/#\/schema\/person\/283615171fd71b39df2b8c12895b8da2\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kanaldim.tv\/ru\/pochemu-nastroenie-zavisit-ot-pitaniya-obyasnenie-nutricziologa\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kanaldim.tv\/ru\/#\/schema\/person\/283615171fd71b39df2b8c12895b8da2\",\"name\":\"\\u041c\\u0430\\u0440\\u0456\\u044f \\u041b\\u0438\\u0441\\u044e\\u043a\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kanaldim.tv\/ru\/#personlogo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/166d77eb4e587ffa478cca6827748c4bbfd355dcb7da3496e0c19ed0f01ecef3?s=96&d=mm&r=g\",\"caption\":\"\\u041c\\u0430\\u0440\\u0456\\u044f \\u041b\\u0438\\u0441\\u044e\\u043a\"},\"sameAs\":[\"https:\/\/kanaldim.tv\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/posts\/719176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/comments?post=719176"}],"version-history":[{"count":2,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/posts\/719176\/revisions"}],"predecessor-version":[{"id":719289,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/posts\/719176\/revisions\/719289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/media\/675148"}],"wp:attachment":[{"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/media?parent=719176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/categories?post=719176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/tags?post=719176"},{"taxonomy":"sources","embeddable":true,"href":"https:\/\/kanaldim.tv\/ru\/wp-json\/wp\/v2\/sources?post=719176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}