{"id":718121,"date":"2026-06-10T17:39:00","date_gmt":"2026-06-10T14:39:00","guid":{"rendered":"https:\/\/kanaldim.tv\/?p=718121"},"modified":"2026-06-10T18:16:35","modified_gmt":"2026-06-10T15:16:35","slug":"dzyudo-dlya-nachinayushhih-prostye-i-effektivnye-uprazhneniya-pokazal-olimpiecz-video","status":"publish","type":"post","link":"https:\/\/kanaldim.tv\/ru\/dzyudo-dlya-nachinayushhih-prostye-i-effektivnye-uprazhneniya-pokazal-olimpiecz-video\/","title":{"rendered":"\u0414\u0437\u044e\u0434\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445: \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u043e\u043b\u0438\u043c\u043f\u0438\u0435\u0446 (\u0412\u0418\u0414\u0415\u041e)"},"content":{"rendered":"\n<p>\u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u0437\u044e\u0434\u043e \u0432 \u0437\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u041e\u0431 \u044d\u0442\u043e\u043c \u0432 \u044d\u0444\u0438\u0440\u0435 \"<a href=\"https:\/\/kanaldim.tv\/ru\/tag\/ranok-vdoma\/\"         target=\"_blank\" >\u0420\u0430\u043d\u043a\u0443 \u0412\u0434\u043e\u043c\u0430<\/a>\" \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0445 \u0438\u0433\u0440 \u0432 \u041f\u0430\u0440\u0438\u0436\u0435 \u0438 \u043f\u0440\u0438\u0437\u0435\u0440 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u0442\u0443\u0440\u043d\u0438\u0440\u043e\u0432, \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439 \u0434\u0437\u044e\u0434\u043e\u0438\u0441\u0442 <strong>\u0414\u0438\u043b\u044c\u0448\u043e\u0442 \u0425\u0430\u043b\u043c\u0430\u0442\u043e\u0432<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434 \u0434\u0437\u044e\u0434\u043e\u0457\u0441\u0442\u0430 \u0414\u0456\u043b\u044c\u0448\u043e\u0442\u0430 \u0425\u0430\u043b\u043c\u0430\u0442\u043e\u0432\u0430: \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NLiwF2HeaXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0440\u0430\u0437\u0432\u0435\u044f\u043b \u043c\u0438\u0444 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0430\u0442\u043b\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0438\u043c\u0438 \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"\u0412 \u0415\u0432\u0440\u043e\u043f\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u0437\u044e\u0434\u043e \u0432\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435. \u041c\u043d\u043e\u0433\u0438\u0435 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0430\u0434\u0435\u043b\u0438 \u043a\u0438\u043c\u043e\u043d\u043e \u0432 40-50 \u043b\u0435\u0442. \u042f \u0434\u0430\u0436\u0435 \u0432\u0438\u0434\u0435\u043b \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u0432 70 \u043b\u0435\u0442. \u041c\u043b\u0430\u0434\u0448\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0438\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u043b\u0438 \u0432 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043a\u0435, \u043a\u043e\u0433\u0434\u0430 \u0442\u0435 \u0434\u0435\u043b\u0430\u043b\u0438 \u0431\u0440\u043e\u0441\u043a\u0438. \u0422\u043e \u0435\u0441\u0442\u044c \u044d\u0442\u0438\u043c \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u0430\u0436\u0435 \u0432 \u0442\u0430\u043a\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435\", \u2014 \u043e\u0442\u043c\u0435\u0442\u0438\u043b \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u0414\u0438\u043b\u044c\u0448\u043e\u0434 \u0425\u0430\u043c\u0430\u0442\u043e\u0432 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438: \u043c\u0430\u0445\u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u0430\u043a\u043b\u043e\u043d\u044b \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430, \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043a\u043e\u043b\u0435\u043d \u0438 \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u044b \u0441 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e.<\/p>\n\n\n\n<p>\u042d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b, \u0447\u0442\u043e \u043f\u0435\u0440\u0432\u043e\u0435, \u0447\u0435\u043c\u0443 \u0443\u0447\u0430\u0442 \u0434\u0430\u0436\u0435 \u0434\u0435\u0442\u0435\u0439, \u2014 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 <strong>\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043a\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u043b\u044e\u0431\u044b\u0445 \u0442\u0440\u0430\u0432\u043c \u043f\u0440\u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u0438. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0438\u0441\u0435\u0441\u0442\u044c, \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0430\u0437, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0438 \u0447\u0435\u0442\u043a\u0438\u0439 \u0443\u0434\u0430\u0440 \u0440\u0443\u043a\u0430\u043c\u0438 \u043e \u043f\u043e\u043b, \u0430 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u043b\u043e\u0442\u043d\u043e \u043f\u0440\u0438\u0436\u0430\u0442\u044b\u043c \u043a \u0433\u0440\u0443\u0434\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0443\u0434\u0430\u0440\u0438\u0442\u044c\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u043e\u0439.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt-820x473.jpg\" alt=\"\" class=\"wp-image-718106\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-2ejhexbuzypt.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca-820x473.jpg\" alt=\"\" class=\"wp-image-718108\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-w4upogaqcca.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0422\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u043d\u043e\u0432\u0438\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u043f\u0435\u0440\u0432\u043e\u043c\u0443 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043d\u043e\u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044e \u2014 <strong>\u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0434\u043d\u043e\u0436\u043a\u0435<\/strong>. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043b\u043e\u0442\u043d\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u043e\u0442\u0432\u043e\u0440\u043e\u0442 \u043a\u0438\u043c\u043e\u043d\u043e \u0438 \u0440\u0443\u043a\u0430\u0432 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0430, \u0437\u0430\u0442\u0435\u043c \u2014 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0448\u0430\u0433 \u043b\u0435\u0432\u043e\u0439 \u043d\u043e\u0433\u043e\u0439 \u0432\u043f\u0435\u0440\u0435\u0434, \u0430 \u043f\u0440\u0430\u0432\u043e\u0439 \u043f\u0435\u0440\u0435\u043a\u0440\u044b\u0442\u044c \u043d\u043e\u0433\u0443 \u043e\u043f\u043f\u043e\u043d\u0435\u043d\u0442\u0430, \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e \u0440\u0443\u043a\u0430\u043c\u0438 \u043e\u0442\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0430 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu-820x473.jpg\" alt=\"\" class=\"wp-image-718110\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-igmmpxaafqmnswu.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs-820x473.jpg\" alt=\"\" class=\"wp-image-718119\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-wkktwb90otrcs.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u2014 \u044d\u0442\u043e <strong>\u0431\u0440\u043e\u0441\u043e\u043a \u0447\u0435\u0440\u0435\u0437 \u0431\u0435\u0434\u0440\u043e<\/strong>. \u0414\u043b\u044f \u0435\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043b\u043e\u0442\u043d\u044b\u0439 \u0437\u0430\u0445\u0432\u0430\u0442 \u0437\u0430 \u0440\u0443\u043a\u0430\u0432 \u0438 \u043f\u043e\u044f\u0441 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0430, \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u044e \u043d\u043e\u0433 \"\u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u043c\" \u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044c \u043e\u043f\u043f\u043e\u043d\u0435\u043d\u0442\u0430 \u0440\u0443\u043a\u0430\u043c\u0438 \u0438 \u043f\u043b\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0438\u043d\u0443\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0441\u0435\u0431\u044f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6-820x473.jpg\" alt=\"\" class=\"wp-image-718114\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-bpa5helirsp6.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9-820x473.jpg\" alt=\"\" class=\"wp-image-718116\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-scd05cky1pu9.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/strong>: <a href=\"https:\/\/kanaldim.tv\/ru\/boks-kak-spasenie-ot-negativnyh-emoczij-o-polze-zanyatij-rasskazal-trener\/\"         target=\"_blank\" >\u0411\u043e\u043a\u0441 \u043a\u0430\u043a \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439: \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0442\u0440\u0435\u043d\u0435\u0440<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u0437\u044e\u0434\u043e \u0432 \u0437\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, ...<\/p>\n","protected":false},"author":74,"featured_media":718104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,4,10,12],"tags":[24,586],"sources":[121],"class_list":["post-718121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-ukraine","category-ukraine-society","category-ukraine-sport","tag-glavnoe","tag-ranok-vdoma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kanaldim.tv\/ru\/dzyudo-dlya-nachinayushhih-prostye-i-effektivnye-uprazhneniya-pokazal-olimpiecz-video\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" 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