{"id":716322,"date":"2026-06-04T11:39:00","date_gmt":"2026-06-04T08:39:00","guid":{"rendered":"https:\/\/kanaldim.tv\/?p=716322"},"modified":"2026-06-04T11:04:17","modified_gmt":"2026-06-04T08:04:17","slug":"sport-dlya-nachinayushhih-glavnye-pravila-bezopasnogo-bega-nazvala-vicze-chempionka-mira","status":"publish","type":"post","link":"https:\/\/kanaldim.tv\/ru\/sport-dlya-nachinayushhih-glavnye-pravila-bezopasnogo-bega-nazvala-vicze-chempionka-mira\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445: \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u043d\u0430\u0437\u0432\u0430\u043b\u0430 \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u043c\u0438\u0440\u0430"},"content":{"rendered":"\n<p>\u0412\u044b\u0439\u0442\u0438 \u0438\u0437 \u0434\u043e\u043c\u0430 \u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u044c\u044e \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0432 \u0441\u043f\u043e\u0440\u0442\u0435. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c \u0438 \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c, \u0432 \u044d\u0444\u0438\u0440\u0435 \"<a href=\"https:\/\/kanaldim.tv\/ru\/tag\/ranok-vdoma\/\"           target=\"_blank\" >\u0420\u0430\u043d\u043a\u0443 \u0412\u0434\u043e\u043c\u0430<\/a>\" \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430 \u043c\u0438\u0440\u0430 \u0438 \u0415\u0432\u0440\u043e\u043f\u044b \u043f\u043e \u043b\u0435\u0433\u043a\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435 <strong>\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041f\u0435\u0442\u043b\u044e\u043a<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0446\u0435\u0447\u0435\u043c\u043f\u0456\u043e\u043d\u043a\u0438 \u0441\u0432\u0456\u0442\u0443 \u0422\u0435\u0442\u044f\u043d\u0438 \u041f\u0435\u0442\u043b\u044e\u043a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FB6D1u_B18U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u0430, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443, \u0443\u0434\u0435\u043b\u044f\u044f \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0442\u043e\u043f\u0435 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"\u041c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0441\u043d\u0438\u0437\u0443 \u0432\u0432\u0435\u0440\u0445. \u0421\u0442\u0430\u0432\u0438\u043c\u0441\u044f \u043d\u0430 \u043e\u043f\u043e\u0440\u043d\u0443\u044e \u043d\u043e\u0433\u0443, \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u0433\u0438\u0431\u0430\u0435\u043c \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u043f\u043b\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u043e\u0441\u043e\u0447\u043a\u043e\u0432 \u043d\u0430 \u043f\u044f\u0442\u043a\u0438. \u0417\u0430\u0442\u0435\u043c \u0441 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0441\u0442\u043e\u043f\u044b \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u044e\u044e. \u0422\u0430\u043a\u0443\u044e \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0441\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438\", \u2014 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u0438\u0446\u0435-\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043a\u0430.<\/em><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8-820x473.jpg\" alt=\"\" class=\"wp-image-716286\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-qbn8vnsynnnxnn8.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><figcaption class=\"wp-element-caption\">\u0421\u043a\u0440\u0438\u043d\u0448\u043e\u0442: kanaldim.tv<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u044d\u0442\u043e\u0433\u043e, \u043e\u043d\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0435\u0449\u0435 \u043e\u0434\u043d\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"\u041c\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u043c \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445, \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u043c \u043a\u043e\u0440\u043f\u0443\u0441 \u0432 \u043f\u043b\u0430\u043d\u043a\u0435 \u0438 \u0432\u044b\u0445\u043e\u0434\u0438\u043c. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435. \u041c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u043f\u044f\u0442\u044c \u0440\u0430\u0437 \u043f\u043e\u0434\u0440\u044f\u0434 \u043f\u043e \u043c\u0438\u043d\u0443\u0442\u0435 \u2014 \u0438 \u043e\u043d\u043e \u0443\u0436\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0442\u0435\u043b\u043e \u043a \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0435\", \u2014 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430.<\/em><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"473\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo-820x473.jpg\" alt=\"\" class=\"wp-image-716289\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo-820x473.jpg 820w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo-345x199.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo-220x127.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo-550x317.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo-130x75.jpg 130w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo-1200x692.jpg 1200w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2026\/06\/imgonline-com-ua-resize-rlau3hm5bc4lwo.jpg 1300w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><figcaption class=\"wp-element-caption\">\u0421\u043a\u0440\u0438\u043d\u0448\u043e\u0442: kanaldim.tv<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0422\u0430\u043a\u0436\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u043b\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0440\u0443\u043a, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0447\u0430\u0441\u0442\u043e \u043c\u0435\u0448\u0430\u0435\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c. \u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u0440\u0443\u043a\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0433\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. \u041b\u043e\u043a\u043e\u0442\u044c \u0434\u043e\u043b\u0436\u0435\u043d \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434, \u0430 \u043a\u0438\u0441\u0442\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u2014 \u0438\u0445 \u043d\u0435\u043b\u044c\u0437\u044f \u0441\u0438\u043b\u044c\u043d\u043e \u0441\u0436\u0438\u043c\u0430\u0442\u044c \u0432 \u043a\u0443\u043b\u0430\u043a\u0438.<\/p>\n\n\n\n<p>\u0422\u0435\u043c, \u043a\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043d\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"\u041c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0441 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u0438 \u0431\u0435\u0436\u0438\u043c \u0432 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435. \u0411\u0435\u0433 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0445\u043e\u0434\u044c\u0431\u043e\u0439. \u0418 \u043c\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0446\u0435\u043b\u044c\u044e \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u043d\u0430\u0448 \u043c\u043e\u0437\u0433. \u041c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u043f\u0440\u043e\u0431\u0435\u0433\u0443 20 \u043c\u0438\u043d\u0443\u0442 \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0445\u043e\u0434\u044c\u0431\u043e\u0439. \u0410 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2014 \u0437\u0430\u043c\u0438\u043d\u043a\u0430\", \u2014 \u043f\u043e\u044f\u0441\u043d\u0438\u043b\u0430 \u043b\u0435\u0433\u043a\u043e\u0430\u0442\u043b\u0435\u0442\u043a\u0430.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u0421\u0440\u0430\u0437\u0443 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u043b\u044c\u0437\u044f, \u0432\u0435\u0434\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u043b\u0430\u0432\u043d\u043e \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041f\u0435\u0442\u043b\u044e\u043a \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0438\u0442\u044c, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/strong>: <a href=\"https:\/\/kanaldim.tv\/ru\/sekrety-bezopasnogo-bega-kak-ne-peregruzhat-serdcze-i-zashhitit-sustavy-obyasnila-legkoatletka\/\"           target=\"_blank\" >\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430: \u043a\u0430\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b\u0430 \u043b\u0435\u0433\u043a\u043e\u0430\u0442\u043b\u0435\u0442\u043a\u0430<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u0439\u0442\u0438 \u0438\u0437 \u0434\u043e\u043c\u0430 \u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0431\u0435\u0436\u0430\u0442\u044c \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a ...<\/p>\n","protected":false},"author":74,"featured_media":716299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,4,10,12],"tags":[24,586],"sources":[121],"class_list":["post-716322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-ukraine","category-ukraine-society","category-ukraine-sport","tag-glavnoe","tag-ranok-vdoma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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