{"id":640543,"date":"2025-05-16T13:29:00","date_gmt":"2025-05-16T10:29:00","guid":{"rendered":"https:\/\/kanaldim.tv\/?p=640543"},"modified":"2025-05-16T15:20:06","modified_gmt":"2025-05-16T12:20:06","slug":"dvizhenie-i-pravilnoe-pitanie-kak-predupredit-problemy-s-sustavami","status":"publish","type":"post","link":"https:\/\/kanaldim.tv\/ru\/dvizhenie-i-pravilnoe-pitanie-kak-predupredit-problemy-s-sustavami\/","title":{"rendered":"\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u043a\u0430\u043a \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041e\u0434\u0438\u043d \u0438\u0437 \u0432\u0430\u0436\u043d\u044b\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u0432 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    target=\"_blank\" >\u0414\u0456\u043c<\/a>\" \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433, \u0445\u0438\u0440\u0443\u0440\u0433-\u043e\u0440\u0442\u043e\u043f\u0435\u0434 <strong>\u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432 \u041a\u0430\u0440\u0430\u0441\u044c<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430 \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438, \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0436\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430: \u043b\u043e\u0441\u043e\u0441\u044c, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u0441\u0430\u0440\u0434\u0438\u043d\u044b, \u2014 \u043e\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u041e\u043c\u0435\u0433\u0430-3, \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0449\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432;<\/li>\n\n\n\n<li>\u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u2014 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u0430\u043f\u0443\u0441\u0442\u0430: \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0441\u0443\u043b\u044c\u0444\u043e\u0440\u0430\u0444\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043f\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0442\u044c \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0445\u0440\u044f\u0449\u0435\u0439;<\/li>\n\n\n\n<li>\u044f\u0433\u043e\u0434\u044b \u2014 \u0447\u0435\u0440\u043d\u0438\u043a\u0430, \u043c\u0430\u043b\u0438\u043d\u0430, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430: \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d\u0430\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430;<\/li>\n\n\n\n<li>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430 \u2014 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u043e\u043b\u0435\u043e\u043a\u0430\u043d\u0442\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d\u0443, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435;<\/li>\n\n\n\n<li>\u043e\u0440\u0435\u0445\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0433\u0440\u0435\u0446\u043a\u0438\u0435, \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u0438\u043b\u0438 \u0447\u0438\u0430 \u2014 \u044d\u0442\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u041e\u043c\u0435\u0433\u0430-3, \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435;<\/li>\n\n\n\n<li>\u043a\u0443\u0440\u043a\u0443\u043c\u0430 \u0442\u0430\u043a\u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0447\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u043e\u043a \u0438 \u0445\u0440\u044f\u0449\u0435\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0438\u043b\u0438 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0432 \u0432\u0438\u0434\u0435 \u043a\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u0431\u0443\u043b\u044c\u043e\u043d\u0430 \u0438\u043b\u0438 \u0436\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 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\u0441\u0430\u0445\u0430\u0440. \u041e\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0430\u0440\u0442\u0440\u0438\u0442\u0430. \u042d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0430 \u0438 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u0440\u0430\u0445\u0438\u0434\u043e\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435. \u0413\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u0442\u0430\u043a\u0436\u0435 \u0432\u0440\u0435\u0434\u044f\u0442. \u041e\u043d\u0438 \u0432\u044b\u043c\u044b\u0432\u0430\u044e\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u043b\u0438 \u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445, \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b \u0432\u0440\u0430\u0447.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u041e\u0440\u0433\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0434\u0435\u0433\u0440\u0430\u0434\u0438\u0440\u0443\u0435\u0442. \u0421\u0443\u0441\u0442\u0430\u0432 \u0434\u043e\u043b\u0436\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e. \u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e, \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043e\u043a. \u041a\u043e\u043b\u0435\u043d\u043e \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u2014 \u043d\u0435\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440. \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0445\u0440\u044f\u0449\u0435\u0439, \u0441\u0432\u044f\u0437\u043e\u043a, \u0432\u0441\u0435\u0445 \u044d\u0442\u0438\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440, \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0445\u0440\u044f\u0449, \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432. \u041e\u043d \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u043b\u0435\u043d\u043e \u0434\u0432\u0438\u0436\u0435\u0442\u0441\u044f. \u041e\u043d \u0431\u0443\u0434\u0442\u043e \u0441\u0436\u0438\u043c\u0430\u0435\u0442\u0441\u044f, \u043a\u0430\u043a \u0433\u0443\u0431\u043a\u0430, \u0440\u0430\u0437\u0436\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0438 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0441\u0438\u043d\u043e\u0432\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u201d, \u2014 \u043e\u0442\u043c\u0435\u0442\u0438\u043b \u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432 \u041a\u0430\u0440\u0430\u0441\u044c.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0442\u043e\u0440\u043e\u0435, \u043d\u0430 \u0447\u0442\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432\u0440\u0430\u0447, \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043f\u0438\u0449\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0435\u0442\u0438\u0439 \u0441\u043e\u0432\u0435\u0442 \u0432\u0440\u0430\u0447\u0430 \u2014 \u043d\u0435 \u043c\u0435\u0434\u043b\u0438\u0442\u044c \u0441 \u0432\u0438\u0437\u0438\u0442\u043e\u043c \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443 \u043f\u0440\u0438 \u043f\u0435\u0440\u0432\u044b\u0445 \u0436\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u0415\u0441\u043b\u0438 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u2014 \u043d\u0435 \u043c\u0435\u0434\u043b\u0438\u0442\u0435. \u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u0430, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u044b\u043b\u043e \u0442\u0440\u0430\u0432\u043c\u044b, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0439\u0442\u0438 \u043a \u0432\u0440\u0430\u0447\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430, \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0435\u0448\u0438\u0442\u044c \u044d\u0442\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443\u201d, \u2014 \u0440\u0435\u0437\u044e\u043c\u0438\u0440\u043e\u0432\u0430\u043b \u0445\u0438\u0440\u0443\u0440\u0433-\u043e\u0440\u0442\u043e\u043f\u0435\u0434.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0427\u043e\u043c\u0443 \u0431\u043e\u043b\u044f\u0442\u044c \u0441\u0443\u0433\u043b\u043e\u0431\u0438? \u042f\u043a \u0437\u043d\u044f\u0442\u0438 \u0431\u0456\u043b\u044c \u0456 \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0430\u0440\u0442\u0440\u0438\u0442\u0443 \u2013 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0445\u0456\u0440\u0443\u0440\u0433\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H6RRf1zh91c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/strong>: <a href=\"https:\/\/kanaldim.tv\/ru\/ob-effektivnosti-inekczij-gialuronki-v-sustavy-rasskazal-hirurg-ortoped\/\"           target=\"_blank\" >\u041e\u0431 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u043d\u044a\u0435\u043a\u0446\u0438\u0439 \"\u0433\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043a\u0438\" \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0445\u0438\u0440\u0443\u0440\u0433-\u043e\u0440\u0442\u043e\u043f\u0435\u0434<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043f\u043e\u043c\u043d\u0438\u043c, \u0440\u0430\u043d\u0435\u0435 \u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432 \u041a\u0430\u0440\u0430\u0441\u044c \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u043e \u043c\u0435\u0442\u043e\u0434\u0435&nbsp;<a href=\"https:\/\/kanaldim.tv\/ru\/ob-innovaczionnom-metode-lecheniya-travm-sustavov-s-ispolzovaniem-stvolovyh-kletok-rasskazal-vrach\/\"  rel=\"noreferrer noopener\"           target=\"_blank\" >\u0441\u0442\u0440\u043e\u043c\u0430\u043b\u044c\u043d\u043e-\u0432\u0430\u0441\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0440\u0430\u043a\u0446\u0438\u0438 (SVF)<\/a>. \u042d\u0442\u043e \u043d\u043e\u0432\u0430\u044f \u0438 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0430\u044f\u0441\u044f \u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043a\u043b\u0435\u0442\u043e\u043a \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0432 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0438 \u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0431\u043e\u043b\u0438 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445, \u0442\u0440\u0430\u0432\u043c\u0430\u0445 \u0438\u043b\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u0445.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435<\/strong>:&nbsp;<a href=\"https:\/\/kanaldim.tv\/ru\/chto-takoe-skovannost-v-sustavah-i-o-chem-ona-mozhet-signalizirovat-obyasnil-vrach\/\" rel=\"noreferrer noopener\"            target=\"_blank\" >\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u0438 \u043e \u0447\u0435\u043c \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b \u0432\u0440\u0430\u0447<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0434\u0438\u043d \u0438\u0437 \u0432\u0430\u0436\u043d\u044b\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438 \u2014 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u041d\u043e ...<\/p>\n","protected":false},"author":48,"featured_media":640540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,4,10,518],"tags":[24,757],"sources":[121],"class_list":["post-640543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-ukraine","category-ukraine-society","category-zdorove-ru","tag-glavnoe","tag-zdorovij-vibir-ru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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