{"id":636987,"date":"2025-04-24T13:17:00","date_gmt":"2025-04-24T10:17:00","guid":{"rendered":"https:\/\/kanaldim.tv\/?p=636987"},"modified":"2025-04-24T15:58:25","modified_gmt":"2025-04-24T12:58:25","slug":"v-osnove-piramidy-zdorovya-lezhit-son-detali-ot-speczialista-po-dolgoletiyu","status":"publish","type":"post","link":"https:\/\/kanaldim.tv\/ru\/v-osnove-piramidy-zdorovya-lezhit-son-detali-ot-speczialista-po-dolgoletiyu\/","title":{"rendered":"\u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043b\u0435\u0436\u0438\u0442 \u0441\u043e\u043d \u2014 \u0434\u0435\u0442\u0430\u043b\u0438 \u043e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u043f\u043e \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044e"},"content":{"rendered":"\n<p>\u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043b\u0435\u0436\u0438\u0442 \u0441\u043e\u043d, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041e\u0431 \u044d\u0442\u043e\u043c \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \"<a href=\"https:\/\/kanaldim.tv\/ru\/tag\/zdorovij-vibir-ru\/\"  rel=\"noreferrer noopener\"       target=\"_blank\" >\u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0432\u0438\u0431\u0456\u0440<\/a>\" \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0432\u0440\u0430\u0447-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0438 \u0432\u0438\u0446\u0435-\u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u044b<strong>\u041e\u043a\u0441\u0430\u043d\u0430 \u0421\u043a\u0438\u0442\u0430\u043b\u0438\u043d\u0441\u043a\u0430\u044f<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"\u0415\u0441\u0442\u044c \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432 \u0435\u0435 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u0435\u0436\u0438\u0442 \u0432\u043e\u0434\u0430 \u0438 \u043e\u0432\u043e\u0449\u0438. \u0410 \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043b\u0435\u0436\u0438\u0442 \u0441\u043e\u043d, \u0430 \u0443\u0436\u0435 \u043f\u043e\u0442\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e\u043d \u2014 \u044d\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u0435\u0431\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0435\u0447\u044c, \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c\", \u2014 \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0421\u043a\u0438\u0442\u0430\u043b\u0438\u043d\u0441\u043a\u0430\u044f.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0447\u0438\u0449\u0430\u044e\u0442\u0441\u044f \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e\u0433\u043e \"\u043c\u0443\u0441\u043e\u0440\u0430\", \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"\u0421\u043e\u043d \u2014 \u044d\u0442\u043e \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043c\u043e\u0437\u0433\u0430 \u043e\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0443\u0441\u043e\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f. \u042d\u0442\u043e \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043e\u043a \u0441\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043e\u0442 \u0442\u0430\u043a\u043e\u0433\u043e \u043c\u0443\u0441\u043e\u0440\u0430, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0441\u0442\u0430\u0440\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043b\u0435\u043f\u043e\u0442\u044b. \u0422\u0430\u043a\u0436\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u043b\u0430\u0442\u0430\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u043f\u043e\u043b\u043e\u043c\u043e\u043a \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0445\", \u2014 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u0412\u0430\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u0430\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0435 8 \u0447\u0430\u0441\u043e\u0432, \u043d\u043e \u0438 \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0432 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"\u041a\u043e\u043c\u0443-\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u043e \u043b\u043e\u0436\u0438\u0442\u0441\u044f \u0432 22:00 \u2014 \u0437\u0430\u0441\u044b\u043f\u0430\u0439\u0442\u0435, \u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432 22:00. \u041a\u0442\u043e-\u0442\u043e \u043b\u043e\u0436\u0438\u0442\u0441\u044f \u0432 \u043f\u043e\u043b\u043d\u043e\u0447\u044c \u2014 \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0432 \u043f\u043e\u043b\u043d\u043e\u0447\u044c. \u041d\u043e \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0435\u0447\u044c \u0432\u0441\u0435-\u0442\u0430\u043a\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u043d\u043e\u0447\u0438. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043c\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u044d\u0442\u043e \u0443 \u043d\u0430\u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430. \u0410 \u0438\u043c\u0435\u043d\u043d\u043e \u0433\u043e\u0440\u043c\u043e\u043d \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u0432\u0441\u0435 \u043b\u0430\u0442\u0430\u0435\u0442. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0432 \u043a\u0430\u043f\u0441\u0443\u043b\u0430\u0445, \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u0445, \u0430 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0435\u0433\u043e \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b \u0441\u0430\u043c\", \u2014 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u0430 \u0421\u043a\u0438\u0442\u0430\u043b\u0438\u043d\u0441\u043a\u0430\u044f.<\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0431\u0435\u0437 \u0441\u0442\u0440\u0430\u0445\u0443: \u044f\u043a \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0442\u0456\u043b\u043e \u0456 \u0449\u043e \u0432\u0430\u0440\u0442\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0436\u0435 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456? | \u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0432\u0438\u0431\u0456\u0440\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IHG7HHOiy6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/strong> <a href=\"https:\/\/kanaldim.tv\/ru\/salo-vmesto-olivkovogo-masla-analog-sredizemnomorskoj-diety-dlya-ukrainczev-podobrala-dietolog\/\"       target=\"_blank\" >\u0421\u0430\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430: \u0430\u043d\u0430\u043b\u043e\u0433 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0438\u043d\u0446\u0435\u0432 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043b\u0430 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433<\/a><\/p>\n\n\n\n<p>\u041a\u0430\u043a <a href=\"https:\/\/kanaldim.tv\/ru\/salo-vmesto-olivkovogo-masla-analog-sredizemnomorskoj-diety-dlya-ukrainczev-podobrala-dietolog\/\"       target=\"_blank\" >\u0441\u043e\u043e\u0431\u0449\u0430\u043b\u043e\u0441\u044c \u0440\u0430\u043d\u0435\u0435<\/a>, \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2014 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0438 \u043e\u0434\u0438\u043d \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u041d\u043e \u0435\u0441\u0442\u044c \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0440\u0435\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435 \u2014 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f, \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439.<\/p>\n\n\n\n<p>\u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0436\u0438\u0432\u0435\u0442 \u043f\u043e \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u044b\u043c \u0440\u0438\u0442\u043c\u0430\u043c \u2014 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441\u043e \u0441\u043c\u0435\u043d\u043e\u0439 \u0434\u043d\u044f \u0438 \u043d\u043e\u0447\u0438, \u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 <a href=\"https:\/\/kanaldim.tv\/chtoby-izbezhat-fotostareniya-solncze-nuzhno-ispolzovat-razumno-skitalinskaya\/\"       target=\"_blank\" >\u0438\u043c\u0435\u044e\u0442 \u0441\u0432\u043e\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0447\u0430\u0441\u044b<\/a>.<\/p>\n\n\n\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435: <\/strong><a href=\"https:\/\/kanaldim.tv\/ru\/kak-v-49-let-vesit-48-kilogrammov-sovety-byuti-blogera-natali-organik\/\"       target=\"_blank\" >\u041a\u0430\u043a \u0432 49 \u043b\u0435\u0442 \u0432\u0435\u0441\u0438\u0442\u044c 48 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u2014 \u0441\u043e\u0432\u0435\u0442\u044b \u0431\u044c\u044e\u0442\u0438-\u0431\u043b\u043e\u0433\u0435\u0440\u0430 \u041d\u0430\u0442\u0430\u043b\u0438 \u041e\u0440\u0433\u0430\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043b\u0435\u0436\u0438\u0442 \u0441\u043e\u043d, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 ...<\/p>\n","protected":false},"author":56,"featured_media":636985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,4,518],"tags":[24,757],"sources":[121],"class_list":["post-636987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-ukraine","category-zdorove-ru","tag-glavnoe","tag-zdorovij-vibir-ru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kanaldim.tv\/ru\/v-osnove-piramidy-zdorovya-lezhit-son-detali-ot-speczialista-po-dolgoletiyu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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