{"id":621642,"date":"2025-01-21T09:39:00","date_gmt":"2025-01-21T07:39:00","guid":{"rendered":"https:\/\/kanaldim.tv\/?p=621642"},"modified":"2025-01-21T15:28:16","modified_gmt":"2025-01-21T13:28:16","slug":"gotovim-tabule-s-bulgurom-i-ovoshhami-reczept-arabskogo-salata","status":"publish","type":"post","link":"https:\/\/kanaldim.tv\/ru\/gotovim-tabule-s-bulgurom-i-ovoshhami-reczept-arabskogo-salata\/","title":{"rendered":"\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0442\u0430\u0431\u0443\u043b\u0435 \u0441 \u0431\u0443\u043b\u0433\u0443\u0440\u043e\u043c \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u2014 \u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0440\u0430\u0431\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430"},"content":{"rendered":"\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \"<a href=\"https:\/\/kanaldim.tv\/ru\/tag\/ranok-vdoma\/\"            target=\"_blank\" >\u0420\u0430\u043d\u043a\u0443 \u0412\u0434\u043e\u043c\u0430<\/a>\" \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 <strong>\u0427\u0430\u0431\u0430 \u0411\u0430\u043a\u043e\u0448<\/strong> \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u0432\u0441\u0435\u043c, \u0447\u0442\u043e \u0436\u0435 \u0442\u0430\u043a\u043e\u0435 \u0442\u0430\u0431\u0443\u043b\u0435, \u0438 \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u0442 \u0432\u0441\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0435\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0420\u0435\u0446\u0435\u043f\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043a\u043e\u0440\u044f\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u043e\u0439 \u0438 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c\u044e. \u041f\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 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\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438, \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043f\u043e\u043c\u0438\u0434\u043e\u0440, \u043a\u0440\u044b\u043c\u0441\u043a\u0438\u0439 \u043b\u0443\u043a, \u043e\u0433\u0443\u0440\u0435\u0446, \u043b\u0430\u0439\u043c, \u043a\u0438\u043d\u0437\u0430, \u0443\u043a\u0440\u043e\u043f, \u043c\u044f\u0442\u0430, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0433\u043e\u0440\u0441\u0442\u044c \u043a\u0430\u043f\u0435\u0440\u0441\u043e\u0432 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"803\" height=\"453\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/1yaaa.jpg\" alt=\"\" class=\"wp-image-621634\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/1yaaa.jpg 803w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/1yaaa-345x195.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/1yaaa-220x124.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/1yaaa-550x310.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/1yaaa-130x73.jpg 130w\" sizes=\"auto, (max-width: 803px) 100vw, 803px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u0443\u043b\u0433\u0443\u0440 \u0437\u0430\u043f\u0430\u0440\u044c\u0442\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 20 \u043c\u0438\u043d\u0443\u0442.<\/li>\n\n\n\n<li>\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 \u0437\u0430\u043f\u0435\u043a\u0438\u0442\u0435, \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u0435 \u0438 \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435.<\/li>\n\n\n\n<li>\u041e\u0432\u043e\u0449\u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0431\u0443\u043b\u0433\u0443\u0440 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u043a\u0430\u043f\u0435\u0440\u0441\u0430\u043c\u0438, \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0431\u043b\u044e\u0434\u043e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"451\" src=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/ppp.jpg\" alt=\"\" class=\"wp-image-621637\" srcset=\"https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/ppp.jpg 807w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/ppp-345x193.jpg 345w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/ppp-220x123.jpg 220w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/ppp-550x307.jpg 550w, https:\/\/kanaldim.tv\/wp-content\/uploads\/2025\/01\/ppp-130x73.jpg 130w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0422\u0430\u0431\u0443\u043b\u0435 \u0437 \u0431\u0443\u043b\u0433\u0443\u0440\u043e\u043c \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438: \u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0440\u0430\u0431\u0441\u044c\u043a\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0443\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PogYi_sHaAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0432&nbsp;<\/strong><strong>\"<a href=\"https:\/\/kanaldim.tv\/ru\/tag\/ranok-vdoma\/\" rel=\"noreferrer noopener\"            target=\"_blank\" >\u0420\u0430\u043d\u043a\u0443 \u0412\u0434\u043e\u043c\u0430<\/a>\"<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/kanaldim.tv\/ru\/poprobujte-shpinatnyj-sup-s-yajczom-pashot-legkij-i-poleznyj-reczept\/\"            target=\"_blank\" 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rel=\"noreferrer noopener\"            target=\"_blank\" >\u0423\u0434\u0438\u0432\u0438\u0442\u0435 \u0433\u043e\u0441\u0442\u0435\u0439 \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0440\u0443\u043b\u0435\u0442\u043e\u043c \u0441\u043e \u0441\u0432\u0438\u043d\u0438\u043d\u043e\u0439 \u2014 \u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u043b\u044f \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kanaldim.tv\/ru\/gotovim-sochnuyu-domashnyuyu-buzheninu-reczept-k-rozhdestvenskim-prazdnikam\/\" rel=\"noreferrer noopener\"            target=\"_blank\" >\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0441\u043e\u0447\u043d\u0443\u044e \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0431\u0443\u0436\u0435\u043d\u0438\u043d\u0443 \u2014 \u0440\u0435\u0446\u0435\u043f\u0442 \u043a \u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430\u043c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kanaldim.tv\/ru\/zapechennaya-utka-s-mandarinami-gotovim-glavnoe-blyudo-prazdnichnogo-stola\/\" rel=\"noreferrer noopener\"            target=\"_blank\" >\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0430\u044f \u0443\u0442\u043a\u0430 \u0441 \u043c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u0430\u043c\u0438: \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0430<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \"\u0420\u0430\u043d\u043a\u0443 \u0412\u0434\u043e\u043c\u0430\" \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0427\u0430\u0431\u0430 \u0411\u0430\u043a\u043e\u0448 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u0432\u0441\u0435\u043c, \u0447\u0442\u043e ...<\/p>\n","protected":false},"author":69,"featured_media":621805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,4,517],"tags":[24,586],"sources":[121],"class_list":["post-621642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-ukraine","category-kulinariya","tag-glavnoe","tag-ranok-vdoma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kanaldim.tv\/ru\/gotovim-tabule-s-bulgurom-i-ovoshhami-reczept-arabskogo-salata\/\" \/>\n<meta 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